Strong, high-density, white foam roller offers a wide range of strengthening and rehabilitation exercises.
- Pilates, yoga, rehabilitation, and many other exercises can be enhanced with the addition of foam rollers.
- Use rollers to help develop balance, postural alignment, and flexibility or as support for dynamic strength exercises.
- Use half roller as balance / rocker board by standing on flat side, or for ankle stretching and knee rehabilitation.
- Often used in conjunction with other exercise products, such as fitness balls, weights, tubing and bands.
- Available in round or half round with the option of 12 or 36 inches in length to fit all levels of ability and need
- Diameter is 6 inches